Helpful Detox Tips

To be fit in mind, body, and spirit, you must moderate excesses in all areas of your life. Even with the best of intentions, it’s easy to give in to temptations and get into habits that are not good for you. That’s why you need a few helpful detox tips to cleanse your body and start from scratch again.

What is Detoxification?

Detoxification is a beneficial short-term intervention that can identify your triggers, wipe the slate clean, and reset. You can apply the helpful detox tips to your diet, improve health, well-being, and vitality, and use it to eliminate toxic patterns of behavior and relationships with negative people. You can even modify the practice to detox your workspace and the contents of your wardrobe!

As detoxing requires the practice of elimination, it’s best to take it nice and slow if you’re a detox novice. The best time to use helpful detox tips is at the start of a season.

How does Detox work?

Traditionally used to remove impurities from the blood and the liver, a detox is a natural elimination cleansing process that involves fasting to give your internal organs a rest from processing toxins. It’s more than a detox hack. It’s the real deal.

As your body purges the toxins via the kidneys, intestines, lungs, lymph, and skin, you can reset by refueling with healthy nutrients. Conditions like poor circulation, arthritis, asthma, chronic fatigue syndrome, poor liver function, eczema, IBS, infertility, menstrual problems, migraines, psoriasis, and sinus problems can all benefit from a 3 or 5-day detox.

A detox usually involves:

  • A period of fasting.
  • A strict diet – fruit, veggies, juices, and water only.
  • Herbs and supplements.
  • Rest and rejuvenation.
  • Colon cleansing is optional.

Before Detox

When your body is overloaded with toxins, you feel sluggish and fatigued. Skin breakouts, puffy eyes, and allergies are other signs that your body needs attention.

Top 10 Detox Tips

  1. Ditch the coffee, caffeine, refined sugars, saturated fats, salt, alcohol, and cigarettes.
  2. Stay well hydrated by drinking plenty of water. Adding slices of lemon or lime for flavor is allowed. You can also drink green tea.
  3. Eat light meals of steamed or raw vegetables, salads, soup, or broth. Cabbage, broccoli, radishes, artichokes, beets, spirulina, seaweed, and antioxidant-rich fruit, berries, and nuts are excellent detox foods.
  4. Cleanse, protect and support the liver by taking herbal supplements that contain the dandelion root, burdock, and milk thistle.
  5. Pop vitamin C supplements encourage your body to produce glutathione – a liver compound that flushes out toxins.
  6. Take deep, cleansing breaths to allow oxygen to circulate properly through your system.
  7. Put your feet up (and apply detox foot patches) and get some rest. Release stress with relaxation techniques or meditation. Or take naps.
  8. Gentle exercise that makes you perspire helps your body detoxify—swap sweaty high-intensity exercise for yoga, tai chi, or jump-rope skipping.
  9. Dry brush your skin to purge toxins through your pores.
  10. Cleanse your skin with personal care products that contain natural ingredients to reduce exposure to chemicals.

Detox Aftercare

After utilizing these helpful detox tips, it’s important to be gentle with your body. It’s normal to feel a bit rough around the edges and to experience headaches, fatigue, nausea, and flu-like symptoms before you start to notice the detox benefits.

At mealtimes, swap processed foods for fresh and organic seasonal fruits and high-fiber vegetables, beans, lentils, and other legumes, and brown rice. Continue to drink plenty of water and limit the items you ditched at the start of your detox.

Within two weeks, you’ll notice that your body feels less stressed, mental clarity and mood are improved, and your skin looks clearer and brighter.