The Leading Physical Effects Of Anxiety & Depression

 The Leading Physical Effects Of Anxiety & Depression

Headaches, exhaustion, stomach issues are all symptoms people experience when run down. However, for someone suffering from a mental health disorder, this can be a daily experience and can be challenging to…

It’s Okay To Not Know What To Do With Your Life?

I’m almost thirty, and up until two years ago, I didn’t know what I wanted to do with my life. This isn’t a new thing; it’s common. For example, in 2016, The…

Why I Gave My Depression A Pet Name

Why I Gave Depression A Name In 2014, the Office For National Statistics reported that 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression. Having…
life lessons

Why Your Inner Voice May Be Lying To You

Having an inner voice (or sometimes called “internal dialogue”) that guides us through our day isn’t something we all experience. For those who do, it develops from early childhood years, this ‘voice’…

8 Tips To Fight Against Mental Exhaustion

Mental exhaustion affects all of us at one stage in our lives. It occurs when your adrenaline and cortisol levels rise, and you experience a bout of long-term or chronic stress.

7 Tips To Help Aid Self-Discovery

As women, we can under-appreciate and abuse ourselves by either putting ourselves down or not looking after our minds, bodies, and souls.

Ways To Build Resilience When You Feel Overwhelmed

Resilience is not about being heartless or not feeling fear. Resilience is about having the capability to overcome challenges and work through setbacks. Resilience gives us the emotional strength to cope with…

Creating A Personal Bucket List

Bucket lists are a curated list of things a person hopes to have experienced or accomplished during their lifetime.

Tips To Improve Your State of Mind

If you feel anxious or depressed, our first and foremost advice is to seek your doctor’s advice. This article or website does not replace qualified medical advice.  We all have worrying thoughts…

Tips For Breaking The Cycle Of Anxiety

Anxiety can affect anyone, and in many ways, and 2013, there were 8.2 million cases of anxiety in the UK alone. Common indications for stress often feels like anxiety.

Working From Home Stress Free

With the recent pandemic resulting in Working From Home, it can be hard not to slip into a negative space when uncertainty looms and when rules and stability seem to change overnight.

The Power Of Saying No, And Why It’s So Difficult

One of the most difficult things for people to say is no. We don’t wish to let anyone down or appear difficult by saying no, and because of this often feel that…

How Depression Made Me Succeed

The World Health Organisation reports depression is one of the most common illnesses worldwide. More than  264 million people are affected​. On the one hand, we cannot disagree that depression is debilitating and…

How To Start Journaling For A Happier You

The US National Library of Medicine published research of a controlled trial testing the effects of writing about stressful or emotional events.